Trauma refers to a deeply distressing or disturbing experience that overwhelms a person's ability to cope. It can result from a range of events, including but not limited to:
- Physical or sexual assault
- Domestic violence
- Natural disasters, such as earthquakes or hurricanes
- Witnessing or experiencing violence, such as war or terrorism
- Being diagnosed with a life-threatening illness
- Losing a loved one suddenly or violently
- Experiencing a serious accident or injury
- Neglect or emotional abuse
- Bullying or harassment
- Forced migration or displacement
Trauma can affect individuals in different ways, and its impact can be long-lasting. Some common reactions to trauma include anxiety, depression, anger, guilt, shame, avoidance, and hypervigilance. It is important to seek help from a qualified mental health professional if you have experienced trauma and are struggling to cope.
